Orange and fennel salad for lunch!
다이어트 캘린더 보기, 2020년 05월 11일:
|
1173 kcal
|
지방: 52.93g | 단백질: 50.15g | 탄수화물: 130.36g.
아침 식사: Sweetened Dried Coconut Meat, Sainsbury's Chia Seeds , Red Raspberries, Kiwi Fruit, Alpro Plain with Coconut. 점심 식사: Sainsbury's Olive Oil, Wholegrain Mustard, Oranges , Fennel Bulb, Rocket. 저녁 식사: Dry Roasted Unsalted Peanuts, Sesame Oil , Fish Sauce , Bean Sprouts, By Sainsbury's Rice Noodles, Cos or Romaine Lettuce , Sainsbury's King Prawns. 간식/기타: Waitrose Perfectly Soft Dried Mango, Snack a Jacks Caramel Rice Cakes, Dolce Gusto Skinny Cappuccino. 더보기
|
|
1657 kcal
|
운동:
걷기(힘차게) - 6.5km/h - 20 분, HIIT - 30 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
|
|