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I am 16 days into the squat challenge, so today is a rest day. The last 2 days I was able to do all the squats with no problem and little soreness. It is a lot to do though, I've broken them up a bit, usually over about an hour period. Halfway through! I've done 2 days of the onehundredpushup challenge and my back and shoulders are SORE!! Aside from doing these 2 things I haven't really done any other regular workout. I've been too tired to get up in the morning and just too busy at night. Maybe after I get through this weekend, I'll get back into a regular work out routine. Have 3 birthdays Saturday (niece and 2 cousins) and my son's birthday Tuesday. Busy Busy.
다이어트 캘린더 보기, 2013년 07월 11일:
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1600 kcal
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지방: 73.56g | 단백질: 41.01g | 탄수화물: 196.46g.
아침 식사: Doritos Cool Ranch Tortilla Chips (90g), Coca-Cola Coco-Cola Classic (12 oz). 점심 식사: Tea (Brewed), Wendy's 5 Piece Chicken Nuggets, Wendy's French Fries (Small). 저녁 식사: Water (Bottled), Ore-Ida Golden Crinkles French Fried Potatoes, Cheeseburger with Tomato and/or Catsup on Bun. 더보기
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2213 kcal
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운동:
정원 일 (원예) - 35 분, 가사 - 30 분, 쇼핑 - 40 분, 운전 - 1 시간 20 분, 책상 업무 - 8 시간, 휴식 - 4 시간 40 분, 숙면 - 8 시간 15 분. 더보기
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