Ali0678님의 저널, 2020년 05월 8일

I'm not recording this week's weight because I think it was inflated by water retention. Or should I say, I'm praying it was! I've been focussed on being more active this week and I hope it makes a difference. I've discovered that the current situation and calorie counting just don't go together in my mind, so I'm putting that aside and trying to eat more intuitively. I know I eat too many carbs, but if I'm happier and moving more, that will do me for now!

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Ooh yes increased activity and all this heat certainly makes me a bit puffy! Woke up this morning and the wedding rings were a bit tight, totally worth it to feel so good from being more active though - I too try to live by intuitive eating and my life has been much happier for it! 
2020년 05월 8일 작성이: steelie_martini

     
 

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