MamaCabral7님의 저널, 2020년 05월 6일

Happy May everyone, I am back. I have fallen off big time, or perhaps put in better words, I have taken a long, exaggerated break, LOL. This Covid-19 did not sit well with my spirit. Adjusting to working full time and having to make sure my teenagers help their Kindergarten sister get her work done has been a headache. I fear what the Fall may bring, but I keep forcing it to the back of my mind. 'We will cross that bridge when we get there' is what I keep telling myself. Anywho, I am making an effort this week, and next week will be even better. Just one step at a time. Invested in a elliptical since I had to cancel my gym membership and had my first workout on it this morning, it was a beast! I'm surprised I lasted 25 minutes given the fact that I have not worked out for two months! Oh well, it can only get better from here. Kudos to those that have stayed strong on their journey through it all, I sincerely applaud you!

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2235 kcal

지방: 85.22g | 단백질: 83.89g | 탄수화물: 299.51g.   아침 식사: Thomas' Bagel Thins - Plain, Peter Pan Honey Roasted Creamy Peanut Butter, International Delight Cinnabon Coffee Creamer. 점심 식사: Pepsi Pepsi, Taco Bell Quesarito - Beef, Oscar Mayer Premium Beef Franks, Great Value Hot Dog Buns. 저녁 식사: Mashed Potato, Dr. Pepper Dr. Pepper (16 oz), Great Value Turkey Meatballs. 간식/기타: Activia Strawberry Yogurt, Quest Protein Powder Multi-Purpose Mix. 더보기

2525 kcal

운동: 타원형 트레이너 - 20 분, 휴식 - 15 시간   40 분, 숙면 - 8 시간. 더보기