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I feel pretty good about my efforts this week, I lost 2.2 pounds and I'm starting to learn how to eat a little better. I made a black bean and salsa soup at home that was both healthy and delicious, and something I had never tried before, and I discovered two delicious things to eat when I'm eating fast food: Taco Bell's Fresco Ranchero chicken soft taco, and Wendys grilled chicken go wrap. I'm really excited that fast food places are offering healthier choices. Today I plan to take a nice long bike ride and look for a recipe for vegetarian chili.
다이어트 캘린더 보기, 2008년 09월 20일:
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1157 kcal
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지방: 29.73g | 단백질: 52.19g | 탄수화물: 184.57g.
아침 식사: Jif creamy peanut butter, skim milk, low calorie whole wheat bread, Instant Oatmeal - Maple and Brown Sugar . 점심 식사: skim milk, Miracle Whip light, Jif creamy peanut butter, light whole wheat bread. 간식/기타: 3 Musketeers, reduced sugar jelly, low calorie whole wheat bread, fat free cottage cheese. 더보기
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