2020년 05월 6일의 체중기록 (저널항목 아님)
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93.4 kg
지금까지 감소한: 0 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 6일:
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1473 kcal
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지방: 62.47g | 단백질: 66.34g | 탄수화물: 194.23g.
아침 식사: Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Apples , Trader Joe's Creamy Almond Butter with Sea Salt, Dave's Killer Bread 21 Whole Grains Light. 점심 식사: Tomatoes, Lettuce, (CFDG) Taco Spiced Cauliflower and Pintos, Food For Life Baking Company Sprouted Corn Tortillas, (CFDG) Queso Blanco. 저녁 식사: Ole Extreme Wellness High Fiber Low Carb Tortillas, Red Onions, (CFDG) Creamy Dill Sauce, Baby Spinach, Avocados, Lettuce, 365 Black Beans No Salt Added, (CFDG) Queso Blanco, (CFDG) Spanish Quinoa, (CFDG) Red Enchilada Sauce. 간식/기타: Cucumber (with Peel), Cauliflower, Bitchin' Sauce Bitchin' Sauce, Bell Peppers, Outshine No Sugar Added Fruit Bar, Spectrum Chia Seeds, Pomegranate Power. 더보기
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주 0.2 kg 감소하기
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