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My house is officially cleaned out of all Junk food. Why? Beacause I ate it all! This past week I did nothing but totally sabbatoge my diet and its time to fix things. I am going hardcore this week and I will get my weight back down to 135. Amber, you can do this! Bikini, beaches, canoe trip and then europe all coming up! Ahh!
다이어트 캘린더 보기, 2013년 07월 9일:
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1767 kcal
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지방: 39.85g | 단백질: 76.09g | 탄수화물: 288.35g.
아침 식사: International Delight Fat Free French Vanilla Coffee Creamer, Cinnamon, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. 점심 식사: Deli Sliced Ham. 저녁 식사: Peter Luger Steak House Old Fashioned Sauce, Stop & Shop Corn on the Cob, Farm Rich Boneless Skinless Chicken Breast. 간식/기타: Popsicle Firecracker, Malt-O-Meal Frosted Flakes, General Mills Cap'n Crunch Cereal, Pepperidge Farm Goldfish Original Crackers, Tropicana Light 'n Healthy Orange Juice, 365 Veggie Straws, Myoplex Lite Chocolate Fudge Drink, Chewing Gum (Sugarless). 더보기
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