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Woot!, I think the scale is reacting to the added exercise, dropped 2.5 lbs this am. Have added in treadmill in evening before supper. I am going to do SI6 in morning so I can rev up my metabolism for the day. I have done it a couple of times this weekend and starting to enjoy it. Starting to drink alot of green tea...no not the stuff loaded with sugar in the bottle, I am talking about steeped plain green tea, hot or cold makes no dif to me, plain-no splenda or lemon. Been doing this for a couple of days and feels like I am peeing the fat away! Add the ton of H2O on that and I am just about floating!!
Just got off the treadmill and have a wonderful rib eye steak seasoned up and ready to go on the BBQ. Sides include roasted butter nut squash which I made earlier and some lovely sauteed baby portobello mushrooms with rosemary and thyme from my herb garden, toss a little steamed broccoli w/chili flakes for hubby (he is not big butternut squash fan) and finish off with a slice of grilled fresh pinapple.
Wish we were having guests! :)
Hope you are all having a wonderful weekend!
다이어트 캘린더 보기, 2010년 10월 2일:
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1165 kcal
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지방: 51.91g | 단백질: 80.70g | 탄수화물: 105.12g.
아침 식사: green tea (2 bags), Vanilla Soy Slender (1/2 c), coffee, Morning vitamins. 점심 식사: Arnold's 100 Calorie Whole Wheat Sandwich Thins, 2% Milk Kraft Sharp Cheddar Cheese Singles, Boars Head Turkey Breast Low Sodium (2 oz). 저녁 식사: Golubtsy, garlic chili oil (1 tbsp), steamed broccoli, Fresh Pineapple. 간식/기타: atkins chocolate shake, 2% Milk Kraft Sharp Cheddar Cheese Singles, Low Sodium Deli Ham (Boar's Head), Select 100% Whole Wheat Sandwich Thins. 더보기
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2965 kcal
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운동:
걷기 (중간) - 5km/h - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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