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Lunch (only had about 2 tablespoons of the humous!)
다이어트 캘린더 보기, 2020년 05월 5일:
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872 kcal
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지방: 30.36g | 단백질: 57.42g | 탄수화물: 86.61g.
아침 식사: Kellogg's Special K with Semi-Skimmed Milk. 점심 식사: Cooked Carrots (from Fresh), Celery , Sainsbury's Low Fat Houmous, Rye Bread , Poached Egg (with Salt). 저녁 식사: Sainsbury's Mashed Potato with Milk & Butter, Broccoli , Waitrose Scottish Salmon Fillet. 간식/기타: Snack a Jacks Caramel Rice Cakes, Tesco Easy Peeler Satsuma. 더보기
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