fryodette님의 저널, 2020년 05월 4일

I need some healthy snack ideas that I can have when I don't reach my calories for the day. I find that I want to eat bread and that's not good.

다이어트 캘린더 보기, 2020년 05월 4일:

765 kcal

지방: 31.37g | 단백질: 42.40g | 탄수화물: 76.27g. 아침 식사: Hard-Boiled Egg . 점심 식사: Nola Mayonnaise, Grapes, Sweet Red Peppers, Pick n Pay Pork Neck Chop, Tomatoes, Onions, Cucumber (with Peel), Lettuce. 저녁 식사: Pick n Pay Pork Neck Chop, Macaroni (Cooked), Vegetable soup. 더보기

6명이 응원합니다 응원하기

I really like the veggie crackers from Woolies +with Bovril and cheddar.) I've ALS recently found out that I really like pretzels. Sliced deli meats or Biltong are good snacks to go to. nuts. Im big into "lunch dessert" lol. I have it every other day. I fast until 12 and then I have a big lunch and my 3pm snack is 100g full cream plain yogurt with honey and different fruit. slices of cheddar are good space fillers, or laughing cow wedges.

2020년 05월 4일 작성이: Shereen Donede

Thanks. Need to check Woolies.

2020년 05월 4일 작성이: fryodette

The pink ones specifically are awesome. I think it's sweet potato and chia seeds - but way nicer than a rice cake

2020년 05월 5일 작성이: Shereen Donede


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