2020년 05월 4일의 체중기록 (저널항목 아님)
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104.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 4일:
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4184 kcal
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지방: 80.00g | 단백질: 330.30g | 탄수화물: 518.39g.
아침 식사: Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Wegmans Clover Honey, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. 점심 식사: Thomas' 100% Whole Wheat Bagels, Smucker's Strawberry Jam, Smucker's Sweet Orange Marmalade, Tangerine, Now Sports Whey Protein Isolate - Unflavored, CytoSport Cytomax Performance Drink, Dymatize Elite 100% Whey - Strawberry. 저녁 식사: Body Fortress Super Advanced Whey Protein - Vanilla (49g). 간식/기타: Kirkwood Chicken Breast Tenderloins, Nearby Eggs Grade A Extra Large Eggs, Aldi Chunk Tuna, Olive Oil, Wegmans Just Picked Sweet Peas, Mahatma Basmati Rice. 더보기
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주 7.6 kg 증가하기
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