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Concerned about the party tonight and tomorrow night. I started reading " Shrink Yourself" in an effort to understand why I eat. It is frustrating when you feel like you are working so hard, then find your efforts were a little in vain. Its ok, I know this will take time and I am going to allow myself this time. I want to rush rush rush, but I can't. It took 30 years to put this weight on, no way can I get it off super fast. ( even if I did, it would come right back)
So a yo-yo dieter, maybe. I have only ever lost 20 pounds at any given point, and in my adult hood I think I was only about 30 pounds less than I am now since I was 18 or so. In High School it hovered in the 180s. What I would not give to be 180.
Stop with the weight. I need to focus on health. I need to live long and healthy with myself. I have to care enough to show myself some tough love. I have to do it. I have to do it.
Love yourself Trish, or no one else will.
다이어트 캘린더 보기, 2010년 10월 1일:
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2023 kcal
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지방: 77.22g | 단백질: 71.64g | 탄수화물: 273.29g.
아침 식사: quaker lower sugar cinn, land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds). 점심 식사: mozz cheese, Chicken breast, french bread, kalamata olive, salad. 저녁 식사: edy's cookie dough, chocolate almond ice cream, wedding cake. 간식/기타: grapes, Satsuma. 더보기
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