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A little bit of everything
다이어트 캘린더 보기, 2020년 05월 4일:
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1489 kcal
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지방: 50.35g | 단백질: 95.49g | 탄수화물: 177.12g.
아침 식사: Almond Milk, Macro Wholefoods Market black chia seeds, ONYX Blueberry (origin:Spain), Tesco 0% Fat Natural Greek Yogurt. 점심 식사: Cheddar Cheese , Chicken Breast, Grapefruit, Okra , Egg, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . 저녁 식사: Cooked Eggplant, Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice. 간식/기타: Go ahead Yogurt breaks (forest fruit) 什莓味乳酪餅乾, Durian. 더보기
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