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So I've lost 5kgs in one month. I can't believe my healthy eating is actually working. I don't even feel like I'm on a diet, and I haven't even started exercising. Thank you to all here on fatsecret who keep me motivated each day.
다이어트 캘린더 보기, 2013년 07월 4일:
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648 kcal
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지방: 25.83g | 단백질: 52.10g | 탄수화물: 54.38g.
아침 식사: Coffee, Nestle Sweetened Condensed Milk, Carnation Evaporated Milk. 점심 식사: Ginger, Garlic, Soy Sauce, Spinach, Bell Peppers, Soft Silken Tofu. 저녁 식사: Sea Bass, Asparagus, Lettuce. 간식/기타: Coffee, Almonds, Green Tea. 더보기
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