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Took measurements today, down another 5 inches this month (20 total), great that 3 of those were off my hips. Body Fat % down to 31, BMI down to 42.9.
Didn't lose that many lbs this month, only lost 3 (18 total), but I will take what I get and see what happens this month.
다이어트 캘린더 보기, 2010년 09월 30일:
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1329 kcal
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지방: 50.07g | 단백질: 83.11g | 탄수화물: 137.00g.
아침 식사: banana, green tea, 100% EAS Vanilla Whey Protein Powder, Vanilla Soy Slender (1 c). 점심 식사: marinara (1/2 c), whole wheat penne, broccoli, fresh mozzarella, canola oil, mushrooms, tomatos, roasted chicken. 저녁 식사: Red Tomatoes (Canned), Golubtsy. 간식/기타: activia vanilla yogurt. 더보기
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3186 kcal
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운동:
걷기 (중간) - 5km/h - 32 분, Stairs Up (50 stairs @16 cal/min) - 3 분, 휴식 - 15 시간 2 분, 숙면 - 8 시간, Stairs Down (50 stairs @ 6 cal/min - 3 분, Walking back & forth to office (8 cal/min) - 20 분. 더보기
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 댓글
Great job! Even though the scale does not reflect our losses, the inches lost sure does. Keep doing what you are as you are getting smaller. Congrats.
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I think you are doing marvelously. 5 inches is SO MUCH! And, as far as lbs. go, every fraction off is better than weight on. I don't care how much I lose as long as I lose. Dr. Oz says that even ten pounds makes a huge difference in your overall health. Thanks for your inspiration.
2010년 09월 30일 작성이: Johanne
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Wow! That's Great! 5 inches is amazing. :) Just keep it up! Woot!
2010년 09월 30일 작성이: Jada Petsch
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Way to go!! 5 inches is a ton to lose, I am in the same boat with the not that much weight lost this month unfortunatly but as Johanne said every little bit off is better than a little bit put on. Keep up the great work!!
2010년 09월 30일 작성이: pixidaisy
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You go girl! Numbers on the scale don't make your clothes fit better inches do. Good Job.
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Thanks everybody for the continued encouragement and support. Got up on the treadmill tonight and increased to 35 minutes. As long as I stay in the yellow weight loss mode, I am not too concerned how fast I go. I manually alter the speed and incline to keep it exciting.
Dare I say I might be starting to LIKE my treadmill...I can stop using it as a clothes hanger!!! LOL
Plan to start off my morning tomorrow with Slim in 6!
@Johanne...I love Dr. Oz!
2010년 09월 30일 작성이: HealthyBabs
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Me too. I think he and Dr. Roizen are two of the best things to happen to the health field in forever. They are so down to earth, sensible and make learning very palatable and understandable.
2010년 09월 30일 작성이: Johanne
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Congrats on inch loss, you must be so proud, Keep going girl
2010년 10월 1일 작성이: Carmel8sons
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