2020년 04월 29일의 체중기록 (저널항목 아님)
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104.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 29일:
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4378 kcal
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지방: 89.81g | 단백질: 328.85g | 탄수화물: 552.43g.
아침 식사: Blueberries , Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas. 점심 식사: Oranges, CytoSport Cytomax Performance Drink, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Thomas' Cinnamon Raisin Mini Bagels. 저녁 식사: Quaker Quick Grits, Stew Meat Beef (Lean Only Eaten). 간식/기타: Olive Oil, Onions , Great Value Frozen Chopped Spinach, Wegmans Just Picked Sweet Peas, Mahatma Basmati Rice, Nearby Eggs Grade A Extra Large Eggs, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Aldi 80/20 Beef, Aldi Chicken Drumstick. 더보기
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주 0.6 kg 증가하기
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