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Actually starting to feel better finally we'll see what happens after we start tapering off the Prednisone. I gained 2 lbs yesterday... don't know why I'm on TOM but by the time I start I'm usually losing again... could be getting ready to start heavier I dunno... I'm not too worried about it since I've been sick!
다이어트 캘린더 보기, 2010년 09월 29일:
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2163 kcal
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지방: 127.50g | 단백질: 193.17g | 탄수화물: 48.64g.
아침 식사: Advantage Mocha Latte Shake, Chocolate Whey Protein. 점심 식사: ATKINS ADvantage Mocha Latte Shake, bacon crumbles, Jay Robb, sausage, Scrambled Eggs. 저녁 식사: kfc creamy ceasar dressing, grilled chicken, iceburg lettuce. 간식/기타: Peanut Butter Cups Sugar Free, Sugar Free Toffee Squares, Sugar Free Coconut Covered with Chocolate, York peppermint patties sugar free, Jay Robb, Atkins advantage chocolate royale shake. 더보기
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3510 kcal
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운동:
운전 - 1 시간 40 분, 앉아있기 - 12 시간 20 분, 휴식 - 2 시간, 숙면 - 8 시간. 더보기
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