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Trying to keep to my schedule!! Got a partial workout in. Ran out of time for legs but I’ll get them tomorrow. No rest through these other than 1 min and 30 seconds after the completion of each super set circuit. Sweat 😓 was beading up. 😂
By the time I got to my finisher, the 7 minute rest pause exercise I was dying. 😂💪💪
1A:DB BENCH PRESS
Sets:3
8 REPS @60LBS
8 REPS @60LBS
8 REPS @60LBS
1B:DB UPPER CHEST PULLOVER
Sets:3
12 REPS @45LBS
12 REPS @45LBS
12 REPS @45LBS
1C:COBRA/HINDU PUSHUPS
Sets:3
10 REPS @0LBS
9 REPS @0LBS
5 REPS @0LBS
Time(S)45 Went to failure
2A:DB CHEAT LATERALS
Sets:3
8 REPS @25LBS
8 REPS @25LBS
8 REPS @25LBS
2B:DB 1 ARM CLEAN AND PRESS
Sets:3
12 REPS @30LBS
12 REPS @30LBS
12 REPS @30LBS
2C:SINGLE DB PRESS OUTS
Sets:3
30 REPS @25LBS
35 REPS @25LBS
35 REPS @25LBS
Time(S) 45
WEIGHTED DIPS - substituted with bench dips
TIME: 7 MINUTE REST/PAUSE WITH 10 RM
30 REPS SET@0LBS
20 REPS SET@0LBS
20 REPS SET@0LBS
20 REPS SET@0LBS
20 REPS SET@0LBS
20 REPS SET@0LBS
20 REPS SET@0LBS
20 REPS SET@0LBS
At home did bench dips
다이어트 캘린더 보기, 2020년 04월 27일:
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2743 kcal
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지방: 133.29g | 단백질: 193.15g | 탄수화물: 187.58g.
아침 식사: Coffee with Cream, Dannon Two Good Vanilla Greek Yogurt, Quaker Instant Oatmeal - Raisin, Date & Walnut. 점심 식사: Five Guys Bacon Cheeseburger, Five Guys Little Fries. 저녁 식사: Fresh Express Iceberg Garden Lechuga Repollo, Beef Steak. 간식/기타: GNC Wheybolic Natural Chocolate. 더보기
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