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Disini ada yg paham cara diet berdasarkan jenis badan??? Aku termsuk yg bertulang besar tp bingung mau dapet asupan lemak baik dari makanan apa
다이어트 캘린더 보기, 2020년 04월 28일:
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1033 kcal
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지방: 35.48g | 단백질: 77.05g | 탄수화물: 105.58g.
아침 식사: Egg Omelet or Scrambled Egg, Watermelon, Nasi Putih, Indonesian Pecel Sauce, Cooked Bean Sprouts (Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled) . 저녁 식사: Daun Katuk, Honeydew Melon, Steamed Fish, Makananku A.Tahu Putih, Dimsum. 간식/기타: Cireng, Garuda Kacang Atom. 더보기
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