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8.0 % body fat (highly inaccurate reading from body composition scanner)
I don't know why, but my motivation for doing exercise is really low right now. I'm feeling a little tired. The low caloric intake is probably lowering the metabolism, but by exercising, I'll boost it, and I also know I'll feel better after doing it.
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58.7 kg
지금까지 감소한: 6.7 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 1일:
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1733 kcal
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지방: 85.25g | 단백질: 77.81g | 탄수화물: 165.16g.
아침 식사: Chocolate Milk (Whole), Whole Milk, Fried Egg. 저녁 식사: Oregano, Olives, Sweet Red Peppers, Pineapple, Chouriços, Tomato paste, Mozzarella cheese for pizza, Olive Oil, Pizza dough. 간식/기타: Whole Milk, Royal Gelatina Morango, Oranges, Whole Milk. 더보기
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주 2.1 kg 감소하기
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