2013년 07월 1일의 체중기록 (저널항목 아님)
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63.3 kg
지금까지 감소한: 12.3 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 1일:
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1777 kcal
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지방: 85.38g | 단백질: 115.25g | 탄수화물: 139.83g.
아침 식사: Deer Park Natural Spring Water (Bottle), Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, GNC Ultra Probiotic Complex 25, GNC Triple Strength Fish Oil, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. 점심 식사: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. 저녁 식사: WhoNu? Chocolate Cookies, Birds Eye Steamfresh Broccoli Cuts, Land O'Lakes Naturally Slender White American Cheese, Jennie-O Turkey Burgers Original, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. 간식/기타: Atkins Advantage Dark Chocolate Royale Shake, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), weight watchers Colby Jack Sticks , Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. 더보기
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주 0.2 kg 증가하기
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