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I am continuing to gain weight; scale is looking like it used to. Started a new challenge Saturday, but didn't start until today. I really need to get on track.....
다이어트 캘린더 보기, 2008년 09월 15일:
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851 kcal
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지방: 24.55g | 단백질: 70.43g | 탄수화물: 99.18g.
아침 식사: Quaker Instant Weight Control, cottage cheese. 점심 식사: tomato, zucchini, eggplant, red pepper, Onions , eggs, Thousand Island Salad Dressing (Fat Free) . 저녁 식사: fudgicle, salsa, sour cream, chicken breast. 간식/기타: cheese shredded fat free 1/4 cup, onion, zucchini, red pepper, tomato, eggplant. 더보기
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1852 kcal
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운동:
자전거 (느린속도) - 18km/h - 10 분, 걷기 (중간) - 5km/h - 15 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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 댓글
I've been having a tough time the past couple of months too darlin' trying to stay on track...I managed to maintain - but no significant losses since early summer....Now tho....summer and party time are over....time to get back to it....WE CAN DO THIS....
Let's do it together.....Hugggggies......Deb
2008년 09월 15일 작성이: drd3775
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huggies back at you. I'm miserable-stay in touch please.....
2008년 09월 15일 작성이: susieq1941
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Just start with one thing! It's great that you managed to come back here and stay with the journaling. Now pick just one other thing, e.g., go to the gym and put in 10 mins only. Nothing more. That'll get ya started...! And before long, you'll be back in the groove!! Hang in there...!!! You can do it!!
2008년 09월 15일 작성이: 08willbegreat
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And you are getting on track by starting a challenge and writing in your journal! Hang in there,Susie!
2008년 09월 15일 작성이: mbhpro
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