2020년 04월 27일의 체중기록 (저널항목 아님)
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49.3 kg
지금까지 감소한: 3.2 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 27일:
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2071 kcal
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지방: 61.22g | 단백질: 190.59g | 탄수화물: 171.71g.
아침 식사: Milbona Bio Organic Halfvolle Melk, AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. 점심 식사: J.D. Gross Arriba 95% Cacao, Plus Puur 100% Pindakaas, Statesman Tonijnstukken in Water, Aldi Extra Volkorenbrood, Minder Zout, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Kaashandel Marcus 20+ Kaas. 저녁 식사: Alesto Mixed Nuts, Fair Trade Sojasaus, Den Eelder Boeren Karnemelk, AH Spitskool, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Tuinbonen Diepvries, Portion Frost Diepvries Biefstuk. 간식/기타: Verstegen Blauw Maanzaad, Alesto Jumbo Pelpinda's, Alesto Walnoten, AH Winterpeen, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Plus Scharrelkipfilet, AH Komkommer. 더보기
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주 0.2 kg 증가하기
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