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Exercise...check! Day...way too long with meetings that sucked all the brain matter out of me. Food Journal...check!
Gotta hit the hay early tonight, I am pretty tuckered out!
다이어트 캘린더 보기, 2010년 09월 28일:
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1402 kcal
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지방: 49.32g | 단백질: 111.26g | 탄수화물: 144.95g.
아침 식사: water, Morning vitamins, banana, Vanilla Soy Slender (1 c), Arnold's Light Whole Wheat Bread (1 slice), 100% EAS Vanilla Whey Protein Powder, coffee. 점심 식사: water, sherry vinegar (1Tbsp), carrots, white beans (1/2 c), spinach, sesame oil, feta cheese , tomatos, cucumbers, roasted chicken, romaine. 저녁 식사: blue cheese salad dressing (1 Tbsp), romaine, 100% Whole Wheat Fusilli , marinated artichoke hearts (2 pieces), fresh diced tomato, onion, Chicken Thighs (Kirkland), Evening Vitamins, water. 간식/기타: Kirkland Fruit & Nut Medley (1/4 c). 더보기
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3742 kcal
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운동:
걷기 (중간) - 5km/h - 25 분, 운전 - 1 시간 30 분, Stairs Up (50 stairs @16 cal/min) - 3 분, 책상 업무 - 8 시간 3 분, 휴식 - 5 시간 39 분, Walking back & forth to office (8 cal/min) - 20 분, 숙면 - 8 시간. 더보기
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