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took a slight break today,but will be back to normal tomorrow.had some out of town family in so of course we ate...and ate...and ate.enough said! lol
다이어트 캘린더 보기, 2008년 09월 14일:
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235 kcal
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지방: 2.75g | 단백질: 6.00g | 탄수화물: 50.50g.
아침 식사: Fruit Naturals Citrus Salad, 1% milk, honey nut scooters. 더보기
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1812 kcal
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운동:
가사 - 1 시간, 운전 - 24 분, 휴식 - 14 시간 36 분, 숙면 - 8 시간. 더보기
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 댓글
Boy don't I know it. I just took a 4 day break and feel like crap this morning. My plan was to get up and exercise, exercise, exercise but TOM is here with all its fun and I don't know how much I can really do but will plod through as much as possible. Get back on track today and we can recover together! I haven't recorded anything in 4 days! Tell me I'm not a failure!!!!:):):)
2008년 09월 15일 작성이: bethru
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no you are definitely not a failure!!8-)today is a brand new day,and we are gonna make the most of it.
2008년 09월 15일 작성이: cparker
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