2020년 04월 22일의 체중기록 (저널항목 아님)
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104.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 22일:
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4264 kcal
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지방: 84.66g | 단백질: 332.97g | 탄수화물: 528.35g.
아침 식사: Aldi Frozen Fruit Medley, Wegmans Clover Honey, Extra Virgin Olive Oil, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. 점심 식사: CytoSport Cytomax Performance Drink, Bananas, Now Sports Whey Protein Isolate - Unflavored, Own Power 100% Whey Cookies & Cream, Kellogg's Rice Krispies Treats (22g), Oranges. 저녁 식사: Wegmans Red Lentil Spaghetti, Pork Chops (Top Loin, Boneless, Lean Only). 간식/기타: Farmer's Market Cheddar Kielbasa, Great Value Frozen Chopped Spinach, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Egg White. 더보기
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주 2.5 kg 증가하기
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