2020년 04월 23일의 체중기록 (저널항목 아님)
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104.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 23일:
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4345 kcal
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지방: 91.62g | 단백질: 342.09g | 탄수화물: 528.63g.
아침 식사: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Extra Virgin Olive Oil, Wegmans Clover Honey, Aldi Frozen Fruit Medley. 점심 식사: Smucker's Sweet Orange Marmalade, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g), Now Sports Whey Protein Isolate - Unflavored, CytoSport Cytomax Performance Drink, Oranges. 저녁 식사: Wegmans Red Lentil Spaghetti, Pork Chops (Top Loin, Boneless, Lean Only). 간식/기타: Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Tzatziki, Aldi Chicken Thighs, Mahatma Basmati Rice, Kokuho Rose Sushi Rice. 더보기
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주 1.3 kg 증가하기
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