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Still failing. I am doing better with my eating though. I also went to the gym yesterday after work. It was good and I am glad that my Husband pushed me to go. I hadn't worked out in over a month. It felt good to get moving again. This week I am focusing more on working out. I want to make this a habit again. I am still trying to eat well but i decided that I won't beat myself up anymore. This month was terrible for weight loss but I am glad that i didn't gain. I have a goal to get under 200 by Thanksgiving. I have plenty of time and this seems like a very reasonalbe goal.
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98.5 kg
지금까지 감소한: 14.4 kg.
남은양: 23.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 28일:
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3248 kcal
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운동:
숙면 - 8 시간, 운전 - 2 시간, 가사 - 2 시간, 휴식 - 2 시간, 앉아있기 - 10 시간. 더보기
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주 0.8 kg 증가하기
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