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Tracked yesterday, but went over my cals. Its the boredom - my snacking is ridiculous.
Ive been drinking more water. Yesterday I did a Zoom workout with my gym and either I had a good back workout, or my form sucked because thats where Im feeling it today.
Today Im tracking, drinking water, and trying to get in more protein.
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113.2 kg
지금까지 감소한: 8.2 kg.
남은양: 30.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 23일:
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1132 kcal
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지방: 41.56g | 단백질: 65.24g | 탄수화물: 126.72g.
아침 식사: Isopure Infusions Citrus Lemonade, Nabisco Belvita Cranberry Orange Breakfast Biscuits. 점심 식사: Chick-fil-A Icedream (Cup), Chick-fil-A Spicy Southwest Salad, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Creamy Salsa Dressing. 더보기
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주 3.2 kg 감소하기
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