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다이어트 캘린더 보기, 2020년 04월 23일:
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2641 kcal
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지방: 40.44g | 단백질: 189.48g | 탄수화물: 390.60g.
아침 식사: Albany Kilojoule Controlled Brown Bread, USN 100% Premium Whey Protein, Jungle Instant Oats, Spray and Cook Olive Oil, Egg White. 점심 식사: Egg White , Mexicorn Traditional Wraps, Soy Sauce (Shoyu) (Low Sodium), Salt, Butternut Winter Squash (with Salt, Cooked, Baked), Sweet Potato (without Skin, Cooked, Boiled), Zucchini (with Salt, Drained, Cooked, Boiled), Soy Sauce (Shoyu) (Low Sodium), Butternut Winter Squash (with Salt, Cooked, Baked), Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled), Olive Oil, Salt, Salt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 저녁 식사: Frozen Blueberries, USN 100% Premium Whey Protein, Jungle Instant Oats. 간식/기타: Woolworths Butter Lettuce, Pick n Pay Wraps. 더보기
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2282 kcal
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운동:
Chest/Back + 35 min treadmill - 1 시간 35 분, 휴식 - 14 시간 25 분, 숙면 - 8 시간. 더보기
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