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quarantine is making me eat so many snacks... what do I do T-T
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65 kg
지금까지 감소한: 1.5 kg.
남은양: 15 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 23일:
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1259 kcal
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지방: 35.52g | 단백질: 60.77g | 탄수화물: 175.54g.
아침 식사: Jolly Rancher Hard Candy, Milk and Honey Bread, Black Diamond Mozzarella Cheese String. 점심 식사: Ham and Cheese Sandwich with Lettuce and Spread. 저녁 식사: Cucumber (with Peel) , Subway Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Lemon-Lime Soda (with Caffeine) , Baked or Broiled Salmon, White Rice. 간식/기타: Compliments Mini Sugar Donuts, Fruit Cup. 더보기
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안정된 체중
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 댓글
I sleep alot in between intervals (wake up at 8:30 to work, sleep from 2 to 3, work from 3 to 5, sleep from 5 to 7, dinner and tv from 7 to 10:30, sleep at 10:30)
when I am awake, I drink lots of water between meals so when the snack cravings hit, I drink water to make them go away. Most of the time it works.
I do pee alot but my skin feels really good and I'm very regular, so it's a very small non-issue.
2020년 04월 23일 작성이: Sharon Vaz
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thanks! unfortunately I have online school that prevents me from doing that but I’ll try the water thing :))
2020년 04월 24일 작성이: sophiatea
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