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1st week down 3kg
다이어트 캘린더 보기, 2020년 04월 23일:
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663 kcal
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지방: 42.70g | 단백질: 45.44g | 탄수화물: 27.36g.
아침 식사: Woolworths Carb Clever BBQ Chicken & Avo Salad, Coffee. 점심 식사: Woolworths Slicing Tomatoes , Scrambled Egg (Whole, Cooked), Flora Extra Light Margarine, Toasted 100% Whole Wheat Bread. 저녁 식사: Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Peas and Carrots (Frozen) , Roasted Grilled or Baked Chicken (Skin Eaten). 더보기
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