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Today was leftovers day; I ate the last of the bread pudding (and won't be making any more in the near future, especially not with the all- or multi-grain bread which made it bitter), and the last of the Bremer shepherd's pie (which I learned to reheat in a small frypan that made the unpalatable aroma of some spice dissipate). Yesterday I bought my own groceries for the first time in about seven weeks and got NO commercially prepared entrees. They worked well for me when I was too 'under' to cook, but I do better cooking from scratch. Got a variety of fresh fruit and some frozen veges, as well as salad fixings. My 'guts' don't tolerate a lot of salad or raw veges but I like nearly all of them and need to get more into my routine.
다이어트 캘린더 보기, 2020년 04월 22일:
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1277 kcal
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지방: 45.14g | 단백질: 46.28g | 탄수화물: 178.15g.
아침 식사: Coffee with Cream, Heavy Cream, Bananas, Bread Pudding, Apple Juice. 점심 식사: Coffee with Cream, Bremer Shepherd's Pie. 저녁 식사: Hillshire Farm Deli Select Pastrami, Onions, Cooked Green Cabbage, Wild Watermelon Applesauce reduced sugar. 간식/기타: Cream Cheese, Jam Preserves, Lender's Plain Bagels. 더보기
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2168 kcal
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운동:
요리 - 25 분, 가사 - 1 시간 30 분, 휴식 - 14 시간 5 분, 숙면 - 8 시간. 더보기
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