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Third day on Keto! I’m not getting enough calories and protein. Not sure how to do that and stay under my 40 g of carbs! The struggle is real! Weigh in tomorrow! I don’t feel like I have lost any weight.
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57.3 kg
지금까지 감소한: 6.6 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 21일:
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1041 kcal
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지방: 60.84g | 단백질: 62.02g | 탄수화물: 38.70g.
아침 식사: Corned Beef, Reddi-wip Fat Free Dairy Whipped Topping, Coffee, Sugar in the Raw Sugar in The Raw, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 점심 식사: Cucumber, Great Value Green Olives with Pimento, Kroger Hard Salami, Food Club Sliced Black Olives, Athenos Natural Crumbled Feta Cheese. 저녁 식사: Hillshire Farm Beef Polska Kielbasa, Gundelsheim Barrel Sauerkraut, Publix Steam in Bag Broccoli Florets. 간식/기타: Kroger Pork Rinds, Member's Mark Parmesan Crisps, Member's Mark Avocado Salsa, Jell-O Fat Free Sugar Free Vanilla Pudding, Jell-O Sugar Free Cherry. 더보기
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주 0.2 kg 증가하기
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