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Scale still the same this morning. Lowered my RDI to 1400. Ordered a pedometer to help keep me focused, should arrive soon. Decided to climb the flight of stairs in the parking garage (up and down) starting today and walk to my office building instead of taking the mini shuttle (10 minutes each way.) Still promised myself I will do 30 minutes on the treadmill tonight when I get home and I WILL DO THAT! Reset my exercise defaults and I also look at those every night to be sure I did what I committed to. Dinner tonight, wild salmon, salad, couscous w/chopped cucumber& tomatos and a spritz of white truffle olive oil....YUMMO can't wait for that. Lunch today, small salad or a soup, it is cold and rainy today!
Happy Monday and here's to a successful week to all my buddies!
다이어트 캘린더 보기, 2010년 09월 27일:
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1320 kcal
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지방: 39.12g | 단백질: 127.07g | 탄수화물: 115.00g.
아침 식사: banana, Polaner Sugar Free Apricot Preserves (1T), Morning vitamins, coffee, Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, Arnold's Light Whole Wheat Bread (1 slice). 점심 식사: water, roasted sweet potato, steamed spinach, roasted chicken. 저녁 식사: romaine (2 c), water, Evening Vitamins, Bab's Coucous Salad, wild salmon. 간식/기타: Kirkland Fruit & Nut Medley (1/4 c). 더보기
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3694 kcal
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운동:
Treadmill - 30 분, Walking back & forth to office (8 cal/min) - 20 분, Stairs Down (50 stairs @ 6 cal/min - 3 분, Stairs Up (50 stairs @16 cal/min) - 3 분, 책상 업무 - 7 시간 3 분, 운전 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 6 시간 31 분. 더보기
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