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1 Cup of hot green tea, squeeze half a lemon, 1 grate of ginger. Every morning.
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88.9 kg
지금까지 감소한: 16.3 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 21일:
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925 kcal
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지방: 60.37g | 단백질: 69.00g | 탄수화물: 27.13g.
아침 식사: Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bob Evans Sausage Breakfast Patty, Cream Cheese , Keto Biscuit, Fit & Active Liquid Egg Product. 점심 식사: Sweet Italian Links Sausage , Johnsonville Original Breakfast Sausage Rounds, Potatoes (Flesh, with Salt, Boiled), Grape Tomatoes, Cucumber, Fit & Active Liquid Egg Product. 저녁 식사: Naturegg Eggs, Keto Bread, Bell Peppers. 간식/기타: Boiled Egg. 더보기
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주 3.2 kg 감소하기
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