|
Ok. Monday is the day. Gotta move, gotta try and do this C25k. Gotta do it.
Calories were not so hot, but still a deficit, so a slight pat on the back to me.
I do not want Monday to come, I want it to stay wonderful Sunday all week.
Monday brings work, overnight stays with the grandmother ( she is bed ridden) and the hope that someone will rent my extra room in my office. I need help with the rent, but not at the expense of my hard work and good professional image. I wont have it.
Here is to another week, I can not make it stop. Though I wish I could. I could live 1000 sundays and never have enough.
This will be a great week,because I will make it so.
다이어트 캘린더 보기, 2010년 09월 26일:
|
1437 kcal
|
지방: 68.97g | 단백질: 81.27g | 탄수화물: 113.97g.
아침 식사: roast beef, Egg Omelet or Scrambled Egg with Cheese, land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds). 점심 식사: chicken, hummus, pita. 저녁 식사: hershey's special dark, banana bread. 더보기
|
|
2626 kcal
|
운동:
운동 기계 (중간속도) - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
|
|