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My weight has been flat all week at 1500 cal. Will see what I weigh in the am. I have been going 4 days or so flat then drop and repeat the following week. May drop RDI to 1300-1400 to see what that does, will reeval that in the morning.
다이어트 캘린더 보기, 2010년 09월 26일:
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1506 kcal
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지방: 78.84g | 단백질: 74.68g | 탄수화물: 148.42g.
아침 식사: Vanilla Soy Slender (1/2 c), Fat Free Half and Half Cream, Morning vitamins, Coffee, Plain Whole Milk Yogurt, MaraNatha Almond Butter (1T), Polaner Sugar Free Apricot Preserves (1T), Arnold's Light Whole Wheat Bread (1 slice). 점심 식사: tomato sauce (canned), Red Tomatoes (Canned), marinated artichoke hearts (2pieces), kalamata olives (3), 100% Whole Wheat Fusilli , gouda cheese, canola oil (1T), panko (1/3 c), butter milk, Chicken Thighs (Kirkland). 저녁 식사: water , Low sodium turkey (2oz), Light Whole Wheat Bread (2 slices), Evening Vitamins. 더보기
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 댓글
I have the same pattern...I'll hover around a particular number for several days then suddenly drop. Early on I tried to keep my calories that low but found it to be difficult, so after getting accustomed to eating better I decided to focus on the exercise to offset the calories & it has worked out wonderfully for me. I did see in your bio that you're already trying to increase the activity so that is great! I will tell you that it was hard for me initially, but once I got into the habit of doing SOMETHING, it was easier to stay motivated & also easier to do the activities. My ability to handle the exercise improved far quicker than I expected & I started out over 300 lbs. If I can do it, ANYBODY can, lol! For real! A bit part of this process is experimenting with different strategies to see what your body will respond to & clearly you are on top of that. Good luck! :D
2010년 09월 26일 작성이: kstubblefield
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@K- thanks for the support, I know I have to get it going on the exercise, but I absolutely hate it on a daily basis. I do like on the weekend taking huge long walks or bikerides with my hubby, but as far as doing something every day, I haven't gotten my head around it yet. I know when the weather gets colder, we will be going back to the YMCA like we did last winter. treadmill, circuit training then swimming are my favorites. I just gotta get to it!
2010년 09월 26일 작성이: HealthyBabs
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One thing I've done is zig zag my calories up and down....although never more than my RDI allows :) My body gets fooled! Plus I do exercise some! Good luck!
2010년 09월 26일 작성이: m4k2004
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@m4k- I am going to do that, just adjusted my RDI down to 1400 since scale did't move this am. I am going to get some exercise today, it is pouring outside right now (yeah we need it!) and no time this am, so will promise to do treadmmill when I get home tonight. Let's see what that does! Thanks gals for the encouragement!!
2010년 09월 27일 작성이: HealthyBabs
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