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Well today will be my first real test because I have to go out to eat at my son's house. It's a BBQ, and although his girlfriend is very conscious of healthy food, I'm afraid because I know my son loves to use fat. I have tried to eat less for breakfast and dinner, will just eat in small amounts at BBQ. Yay! Today is the last day of two weeks sticking to my program. It's always the hardest the first few weeks. I face another hurdle later this week when we go to the mountains. No handy internet. I'll have to walk up the mountain or drive up to get reception so I can log my calories. Won't be able to scan things unless I prearrange all my meals before I go. I may just do that.
Woot! Made it through the BBQ with eating nothing. Had a couple of glasses of champagne and came home to have a bowl of soup. Phew, dodged a bullet. It's too early to shoot at the hip.
다이어트 캘린더 보기, 2010년 09월 26일:
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1089 kcal
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지방: 18.12g | 단백질: 45.93g | 탄수화물: 138.02g.
아침 식사: Strawberries, Fat Free Swiss Cheese Singles, alfalfa sprouts, Select 100% Whole Wheat Sandwich Thins. 점심 식사: Ak-Mak Sesame Cracker, Light Garlic & Herb Cheese Wedges. 저녁 식사: 8 Pack Decadence Biscotti, Fat Free Sour Cream, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. 간식/기타: coffee rio, Low Fat Sugar Free Iced Mocha, champagne. 더보기
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2229 kcal
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운동:
스트레칭 (요가) - 20 분, 달리기(조깅) - 8km/h - 40 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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