2020년 04월 20일의 체중기록 (저널항목 아님)
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86 kg
지금까지 감소한: 14 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 20일:
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2779 kcal
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지방: 60.22g | 단백질: 184.97g | 탄수화물: 379.08g.
아침 식사: Egg (Whole), Spray and Cook Olive Oil, Albany Low GI Wholewheat Brown Bread, Egg White, Butternut Winter Squash (with Salt, Cooked, Baked), Zucchini (with Salt, Drained, Cooked, Boiled). 점심 식사: Soy Sauce (Shoyu) (Low Sodium), Spur Steak Ranches Salad & French Fry Dressing, White Rice (Glutinous, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Mangos, Cantaloupe, Spur Steak Ranches Salad & French Fry Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Butternut Winter Squash (with Salt, Cooked, Baked), Zucchini (with Salt, Drained, Cooked, Boiled). 저녁 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Spinach, Tortilla Affair Brown Flame Baked Wraps. 간식/기타: Omega 3, Egg White, Egg (Whole), USN 100% Premium Whey Protein, Sweetened Almond Milk, Jungle Instant Oats, Cooked Pumpkin (from Fresh), Watermelon, Watermelon , Tait's Mini Rice Cakes. 더보기
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2177 kcal
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운동:
cardio and abs - 1 시간 20 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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주 2.3 kg 감소하기
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