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Sooooo I’ve been off the wagon so long I’ve forgotten how to eat healthy 🙄
After spending a night in hospital following a Gallbladder attack (didn’t even know I had gall stones prior), I now have no choice but to stick to a low fat/low cholesterol diet 😑 I can’t have my op until Covid has gone away.
I obviously have been unsuccessful losing weight because I need to, but now the option of cheating has been taken away I know I can do it, I’m terrified of having another attack
다이어트 캘린더 보기, 2020년 04월 19일:
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1077 kcal
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지방: 43.56g | 단백질: 81.30g | 탄수화물: 90.59g.
아침 식사: Multigrain Bread, Poached Egg. 점심 식사: Hummus , Celery. 저녁 식사: Mayonnaise , Butter (Salted) , Baked Potato (Peel Eaten), Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Tomatoes, Chicken Breast. 간식/기타: Coca-Cola Diet Coca-Cola (Can), Water. 더보기
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Stay strong, eating healthy isn’t that bad, you eat more food for less calories 😝
Amd healthy doesn’t mean depriving yourself for example, instead of fries opt for baked wedges they are awesome!!
When your health is knocking you should listen!
2020년 04월 19일 작성이: Bianca Castafiore
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Great advice! I second that!!
2020년 04월 19일 작성이: barbells+chocolate
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