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다이어트 캘린더 보기, 2020년 04월 18일:
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2688 kcal
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지방: 62.11g | 단백질: 166.96g | 탄수화물: 366.19g.
아침 식사: Salt, Butternut Winter Squash (with Salt, Cooked, Baked), Zucchini (with Salt, Drained, Cooked, Boiled), Olive Oil, Spray and Cook Olive Oil, Egg (Whole), Egg White, Albany Low GI Wholewheat Brown Bread. 점심 식사: Spur Steak Ranches Salad & French Fry Dressing, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Butternut Winter Squash (with Salt, Cooked, Baked), White Rice (Glutinous, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spur Steak Ranches Salad & French Fry Dressing, Salt, White Rice (Glutinous, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 저녁 식사: Health Connection Wholefoods Gluten-Free Flour Mix, Egg (Whole), Honey, Blue Diamond Almond Breeze Almond Milk Unsweetened, NPL Diet Pro High Protein Shake, Frozen Blueberries, Albany Low GI Wholewheat Brown Bread, Egg White. 간식/기타: Honeydew Melon, Omega 3, Cantaloupe. 더보기
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2361 kcal
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운동:
Back day and Cardio - 2 시간, 휴식 - 13 시간 4 분, 숙면 - 8 시간 56 분. 더보기
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