|
I’ve been so bad this week. I’ve got to do better. I have went over my calories at least 4 days out of this week since Sunday. I start my work week today so all weekend I’m going to make sure I plan my days out better.
다이어트 캘린더 보기, 2020년 04월 17일:
|
1106 kcal
|
지방: 40.26g | 단백질: 74.75g | 탄수화물: 119.17g.
아침 식사: Clif Bar Clif Bar - Sierra Trail Mix, International Delight Almond Joy Coffee Creamer, Coffee. 점심 식사: Bacon, Hillshire Farm Beef Polska Kielbasa, Cabbage , Sweet Onions . 저녁 식사: Strawberries with Sugar, Great Value Chicken Breast Tenderloins, Season's Choice Steamed California Medley. 간식/기타: Starbucks Flat White with Almond Milk (Grande), Starbucks Caffe Latte with Almond Milk (Tall). 더보기
|
|