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Sarapan pake ubi 110gram kenyang😅
다이어트 캘린더 보기, 2020년 04월 17일:
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1203 kcal
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지방: 32.86g | 단백질: 73.08g | 탄수화물: 150.90g.
아침 식사: Sweet Potato (Without Skin, Cooked, Boiled). 점심 식사: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bango Kecap Manis, Chicken Meat (Roasting, Roasted, Cooked) , Sweet Potato (Without Skin, Cooked, Boiled) , Red Onions, Onions , Nasi Putih, Cooked Kale (from Fresh, Fat Added in Cooking). 저녁 식사: Cucumber (Peeled) , Nasi Putih, Steamed Fish, Cooked Kale (from Fresh). 간식/기타: Regal Marie, Date, Nice & Natural Nut Bar Mixed Berry Crunch. 더보기
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1586 kcal
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운동:
자전거 (중간속도) - 21km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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