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feeling better.decided to stop taking my multivitamin at night,and go back to taking it after breakfast.i noticed that after i started taking it at night i would get halfway through the day and feel like crap. my sleep couldn't have been better,but i felt like i could sleep all day long,too.it just wasn't like that when i took it during the day;if i could only remember to take it!! 8-/
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70.1 kg
지금까지 감소한: 2.0 kg.
남은양: 2.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2008년 09월 10일:
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1090 kcal
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지방: 49.54g | 단백질: 49.55g | 탄수화물: 115.33g.
아침 식사: go-gurts berry blue blast, Crunchy Granola Bars - Oats 'n Honey, splenda flavors for coffee, coffee. 점심 식사: Cheddar or American Cheese (Fat Free, Pasteurized) , Extreme Kickin' Cheddar Potato Crisps, sara lee soft & smooth honey whole grain white, ranch dressing, baby carrots, lettuce, miracle whip light, oscar mayer oven roasted chicken breast. 저녁 식사: diet pepsi, low sodium ritz crackers, miracle whip light, Pink Salmon (Drained Solids, Canned) , cream of mushroom soup, onion, potato . 간식/기타: water. 더보기
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1993 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 10 분, 미용 체조 (가볍게, 예 집안내 운동) - 17 분, 걷기 (운동) - 5.5km/h - 45 분, 운전 - 22 분, 휴식 - 14 시간 26 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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