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since this quarantine I have worked out 6 days a week
alternating cardio/aerobics and strength training. 🏋️♀️
I actually gained weight but lost some inches..I have had a few small diet slips but nothing major to impact that much of a gain... I must have lost alot more lean muscle durring my initial weightloss than I im imagined.
I did keto all last year with only 1 solid month of real workouts. its frustrating to see my scale jump when, us as humans love this number game.. I just dont know if I'm headed in the right direction or doing something wrong!?🤔😥
please help? anybody have a scientific explanation?
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85.4 kg
지금까지 감소한: 26.7 kg.
남은양: 17.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 14일:
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1239 kcal
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지방: 77.21g | 단백질: 82.83g | 탄수화물: 62.17g.
아침 식사: Kroger Heavy Whipping Cream, Lipton Matcha Green Tea. 점심 식사: Lady Boss Lean Protein Powder. 저녁 식사: Hidden Valley The Original Ranch, Avocados , Bacon, La Banderita Soft Taco Low Carb Tortillas, GFS Chicken Breast. 간식/기타: Kernel Season's Popcorn Seasoning - Caramel, Country Crock Shedd's Spread Original, L'oven Fresh Zero Net Carb Wheat Bread, Southern Recipe Spicy Dill Flavored Pork Rinds, White Claw Black Cherry Hard Seltzer. 더보기
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주 1.1 kg 증가하기
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