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My scales are on crack. i weighed 199.6 when i got up. After 3 cups of water, my walk and 2nd bathroom break i weighed and got a flash of 198.? then it went to 199.6 several times. Then it went to 200.0 and then 2 more cups of water and was 199.6. :/ So, since i saw a flash of 198 and then after 16oz of water it was 199.6, i'm going with 198.6. incidentally i ate steak and potatoes last nite and it's still with me. . . if you know what i mean. So there!
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90.1 kg
지금까지 감소한: 2.9 kg.
남은양: 26.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 08월 27일:
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1114 kcal
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지방: 53.96g | 단백질: 68.56g | 탄수화물: 87.25g.
아침 식사: Fried Ham, 100% Whole Wheat Bread, Tomato Juice, Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese. 점심 식사: Yellow Hominy, Medium Picante Sauce, All Natural Sour Cream, Cream Style Sweet Corn, Boneless Skinless Chicken Breast, Cheddar Cheese. 더보기
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2368 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, 걷기 (중간) - 5km/h - 15 분, 걷기(힘차게) - 6.5km/h - 15 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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