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I worked hard today. One thing I did was to figure out how many calories I am going to aim for. I chose 1200. I did not eat that much. I only had so many things in the house that I would eat. So Saturday will be here and I get to go to the store. I did something different with my stationary bike riding. I broke it into two sessions of 30 mins. I am going to try it this way for a day or two and see if it makes a difference for me. I joined a group and a challenge. I posted a couple of post and now writing in my journal. Big steps for me. I did well today. I really need to lose this extra weight and socialize with others.
다이어트 캘린더 보기, 2013년 06월 19일:
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751 kcal
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지방: 18.72g | 단백질: 8.16g | 탄수화물: 149.27g.
아침 식사: Dippin' Strips Tortilla Chips, Coco-Cola Classic (12 oz), Mangos. 점심 식사: Sugar Snap Peas. 저녁 식사: Olive Oil, Cooked String Beans (from Fresh). 간식/기타: Apple Juice (Frozen Concentrate, Diluted with Water), Pineapple Tidbits in 100% Pineapple Juice, Frozen Strawberries. 더보기
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2461 kcal
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운동:
자전거 (빨른속도) - 24km/h - 30 분, 자전거 (중간속도) - 21km/h - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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