Singingsnail님의 저널, 2020년 04월 13일

This week I have really been making an effort and it has shown up in the scales, I am very pleased with that, I am headed in the right direction this week and it feels good. I decided it might be a while until I see my friends again and I don't want them to see the blob I used to be. I am taking this one week at a time, I have changed my way of eating and am both enjoying nutritious food and losing weight. 😁

84.5 kg 지금까지 감소한: 22.4 kg. 남은양: 8.5 kg. 다이어트 실행도: 합리적.

주 1.7 kg 감소하기

18명이 응원합니다 응원하기

Well done, this is indeed the perfect time to adopt good food and exercise habits. One day the time.

2020년 04월 13일 작성이: Mindy J

Well done you.

2020년 04월 13일 작성이: Lisa.Hover

Perfect way to look at it. Good luck x

2020년 04월 13일 작성이: pebbleperson

hi guys i am new to this and wanted to know how are you guys all coping during this time if you are on lockdown where ever you are in the world

2020년 04월 13일 작성이: sgerber82

That's fantastic! Great drop and mindset 🤗🤗

2020년 04월 13일 작성이: bubblegum14

What i did today was i walked for 20 mins as exercise today i had a normal full breakfast no inbetween snacks cause thats my downfall and now i am having lunch and then inbetween water i am determined to do this 🤗😁

2020년 04월 13일 작성이: sgerber82

Thats awesome similar to why i am doi g it now while i am at home so when i go back to teaching i will have more energy to play with my kiddies in my class

2020년 04월 13일 작성이: sgerber82

That’s great x

2020년 04월 13일 작성이: parminderjeetkaur87


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