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Hi everyone, I've decided to weigh on Tuesday or Wednesday. My calorie intake of yesterday were not within my limits, I aim for 1600, usually I reach 1400 and according to some research, I should obtain 1900 for weight loss, but I was well over 2200. My mom suggested that we fast today to balance my blood sugar levels. Therefore I'm fasting from 6am to 6pm tonight. After 6pm I will have a balanced dinner of about 500 calories. Tomorrow I'll be back in my normal routine.
I also want to channel the fasting as thanks to our Lord and Saviour, today on Resurrection Day❤️🙏
다이어트 캘린더 보기, 2020년 04월 12일:
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642 kcal
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지방: 34.05g | 단백질: 43.39g | 탄수화물: 39.29g.
저녁 식사: Scrambled Egg , Rump Steak, Sweet Potato (without Skin, Cooked, Boiled) , Cucumber (with Peel) , Woolworths Basil Pesto, Lancewood Fat Free Smooth Cottage Cheese, SPAR Rice Cakes. 간식/기타: Sweeteners (Splenda Packets, Sucralose) , Coffee with Milk, Tea with Milk. 더보기
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